- Include regular exercise in your daily routine, but not within 2 hours of bedtime.
- Remember to take breaks and pace yourself so you don’t overdo or get overheated. Talk to you doctor before starting any exercise program.
- Think about what interferes with your sleep and try to eliminate it.
- Avoid drinking caffeine or alcohol, which can disturb your sleep cycle, before bedtime.
- Turn off your computer and avoid your phone screen a few hours before going to sleep.
- Drink a calming herbal tea or try a calming activity to help you unwind before bed.
- Before bedtime, avoid caffeine, alcohol, or a large meal.
- Set a cut-off time for eating and drinking.
- Identify sources of stress that you can change or avoid.
- Avoid stressful situations—like watching an upsetting movie or looking at FacebookTM.
- You may benefit from psychotherapy to help you identify ways to reduce your stress.
- Do things during the day that help you relax or bring you joy.