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  • Did you know that when you ask others who have chronic pain for help, you are helping them at the same time?
  • Ask family and friends for help. They can be a big support if you let them know what you need.
  • Family and close friends can be keen observers of triggers that make you more tired or irritable due to fatigue and/or pain. Ask them for input.
  • Find peer support: People who are living with the same chronic condition understand the challenges and often provide compassion, support, and helpful advice and information to those on the same journey.
  • Watch the following video.
  • Find a support group near you