Home / Eat right to prevent fatigue

  • What you eat and drink can interfere with sleep and increase fatigue.
  • Foods and beverages to avoid before bedtime include caffeine, fatty or sugary foods, and alcohol. There may be others. Listen to your body for signs of what works for you.
  • Set a cut-off time for eating and drinking; the timing depends on how your body reacts. It may take some trial and error to figure it out.