Home / Insomnia Coach–an interactive App

The Insomnia Coach app was developed to help people manage insomnia.

Features include:

  • Guided, weekly training plan to help you track and improve sleep
  • Sleep coach with tips for sleeping and feedback
  • An interactive sleep diary to help you track your sleep patterns
  • Tools to improve your sleep.

It was created by the Veterans Administration but is available to everyone, free of charge.

You can learn more and download it here.