A tool to help patients and doctors communicate
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About Us
Improving Quality of Life
Making life manageable–lifestyle choices that influence pain
Smoking and chronic pain
Being overweight and pain
Exercise and chronic pain
Drinking alcohol and chronic pain
Improving sleep quality
Steps to improve sleep
Develop a plan to improve sleep
Sleep Diary
Exercise to improve sleep
Eating right to improve sleep
Manage stress for better sleep
Change your mindset
Eliminate barriers to sleep.
Insomnia Coach–an interactive App
Managing pain
Peer Support–resources and benefits
Living more independently and socially connecting
Managing pain with surgery and injections
Managing pain with physical therapy, manipulation, acupuncture, massage.
Managing pain medications
Options for tapering opioids
Safe Disposal of Medicines
Thinking, memory, and concentration
Reducing fear, anger, and depression
Fear of pain
Inspiring messages about depression
Depression Screener
Opioids, addiction, and substance misuse
Assess risk for addiction
Finding a provider near you
Treatments for opioid use disorder
Find help for addiction
The Pain App
About the PainApp
The PainApp Team
Viewing Options
Does PainApp help?
Privacy Policy
Provider Resources
Overview
Sample PainApp Summary Report
Try out PainApp on your own
New bill targets the opioid crisis
CDC Guideline for Prescribing Opioids for Chronic Pain
Use of Controlled Substances for Treatment of Pain
Depression and anxiety screening: PHQ-4 and PHQ-9
PHQ-9 (for providers)
Pre-Approval forms (samples)
Options for tapering opioids
Assess risk for addiction
Assess withdrawal symptoms
Assess suicide risk
Maine’s new Opioid Prescribing limits
CDC Guideline for Prescribing Opioids for Chronic Pain
Explaining Maine’s new Opioid prescribing law
10 ways to improve communication about pain
Patient / Provider Matching System
Online resources to help patients get more value for their dollar
Lowering patient’s medical costs
Help patients gaining financial independence
Assess withdrawal symptoms
Safe Disposal of Medicines
Cathy Cartwight
A tool to help patients and doctors communicate
A tool to help patients and doctors communicate